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Facilitated stretching is a technique where we engage a muscle in order to provide a deeper, safer stretch leading to greater flexibility. In this workshop, we'll:
-- discuss the anatomy of the hips and thighs for a better understanding of our muscular system
-- utilize engagement of the muscles to bring awareness of their actions
-- put the actions into practice
Discussion will be followed by a physical practice. Some yoga experience will be helpful but not required.
YOGA TEACHERS: Continuing Education Credits available for Yoga Alliance
For more information and to register:
In person: https://treehouseyoga.punchpass.com/classes/16447824
Online: https://treehouseyoga.punchpass.com/classes/16449326
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Event Venue & Nearby Stays
Treehouse Yoga BSL, 110 S Second St (behind the Mockingbird Cafe),Bay Saint Louis,MS,United States
Tickets
