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Learn the foundations of active flexibility & strength to master the ability to watch the world from upside down!📆 When: Saturday 18th of May
🕒 Time: 14:00-16:30
📍 Location: Yogadreams Zaandam
💬 Price: €48,-
This workshop is intended for passionate students who want to explore the fascinating world of inversions. It is suitable for both beginners and advanced practitioners ready to commit to a strong practice.
During the workshop, we learn the necessary tools to safely prepare the body for inversions and eventually overcome the fear of being upside down.
During the workshops we are going to learn and practice specific exercises focused on strength and active flexibility. We particularly target hips, shoulders and core. The learning process requires consistency and self-discipline, we provide each participant with a PDF manual to continue the learning process at home. The aim is to learn the foundations to safely master the handstand upside down.
What is included:
- 1hr Active Flexibility
- 1hr Handstand warm up + drills
- 30 min handstand conditioning
- One PDF training manual per student to continue and progress the work at home. Included in the manual:
1. Active Flexibility sequence
2. Handstand warm up + drills
3. Conditioning exercises for handstand
Every exercise includes a picture for visual reference and a brief description for correct execution
14am - 15am: Active flexibility sequence with Emanuela
15pm - 16pm: Handstand warm up & Handstand drills with Sami
16pm - 16:30pm: Handstand conditioning with Sami
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Event Venue & Nearby Stays
Vinkenstraat 36A, 1506CM Zaandam, Netherlands, Vinkenstraat 36, 1506 CM Zaandam, Nederland,Zaandam, Netherlands
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