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The holidays can feel fast, loud, and overwhelming. This gathering offers simple practices to help you slow down, reconnect with your body, and stay grounded when everything around you feels rushed. Together we’ll explore meditation, breathing techniques, and nervous system tools to support calm, clarity, and presence through the season.
Whether you’re juggling schedules, emotions, or expectations, this space is here to help you come back to center.
No experience needed, just an openness to pause, breathe, and create a little more ease in your day.
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Event Venue & Nearby Stays
St. Albert, Alberta, Saint Albert, Alberta, Canada
Concerts, fests, parties, meetups - all the happenings, one place.
