Work It Out! [Women's cardio and functional fitness group by STUK CIC]

Work It Out! The functional fitness group for women who want to get moving

Come join us for Work It Out over the summer holidays! If you'd like to get more active and want a free way to do so with advice and support, register now! We'll be moving together in a friendly and supportive group setting suitable for all beginners and advance beginners.

Meet us at Shoreditch Park Multisport Pitch (next to the adventure playground) and get ready to have a great time while getting some exercise. Don't miss out on this opportunity to connect with other women and enjoy a fun and active evening!

We'll cover how to :

• warm up
• body weight exercises and how to get active with little to no equipment
• incorporating cardio and functional fitness
• cool downs, stretches and light yoga
• self care and nervous system management
• sleep and nutrition.

All kids are totally welcome - please bring pushchairs for the young ones (if applicable).

Event Venue & Nearby Stays

Shoreditch Adventure Playground (Young Hackney), Mintern Street, London, United Kingdom