Advertisement
The winter is the most “yin” time of year. It’s a time when the natural world slows down. The darker, colder days make for wonderful opportunities to turn inward—physically, mentally, and emotionally. Yin yoga is a slow, grounding practice that helps to calm the nervous system and bring awareness to the body-mind connection.Yin yoga targets the connective tissues, such as the fascia, ligaments, bones, and even the joints of the body that are not normally exercised very much and can help accelerate our ability to heal.
Cost is £20 for the 2 hour session
Advanced bookings only please.
Contact Carolyn on 07815 119538 or [email protected]
Advertisement
Event Venue & Nearby Stays
Inhale Yoga Studio, Hale, cheshire, Marks & Spencer, Ashley Road, Altrincham, WA15 9SF, United Kingdom,Altrincham
