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Women’s Yin ( Thursday) 6:30 - 7:30pm, in the Mat Connection Studio Albany Creek. Small welcoming class. A beautiful mix of body and mind connection. Slow floor based poses that allow the physical body to tense and release, slowly lengthen and then relax. It gives space for the mind to calm the noisy chatter and anxiety that gets in the way of our creativity and talks us out of following our path.
It is also amazing for Peri Menopause and Menopause symptoms as it helps to re-energise and balance more full on forms of activity that can leave us depleted.
Beginners, non flexible and those who have never tried Yoga , all are welcome. This is generally a slower floor based class so no dynamic movements.
$30 a Casual session and class passes available for 5 $140 and 10 $250 sessions. DM to book or for more info.
Looking forward to seeing you on the mat.
Anya ✨
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Event Venue & Nearby Stays
Albany Creek, Queensland, Australia
