Name: Women’s Wellness: Physical Health, Mental Well-Being & Breathwork
Start: 2026-03-01T11:00:00-05:00
End: 2026-03-01T12:30:00-05:00
Location: Art of Living Foundation, 2401 15th Street Northwest, Washington D.C., DC, USA

$Women\u2019s Wellness: Physical Health, Mental Well-Being & Breathwork$

Get ready to dive deep into wellness with a unique blend of physical health, mental well-being, and breathwork at this transformative event.
About this Event

Step into a nurturing space designed to support the evolving needs of women’s health — physically, emotionally, and energetically.

Women today navigate complex transitions: hormonal shifts, professional responsibilities, caregiving roles, and the constant pace of modern life. This thoughtfully curated session brings together trusted medical expertise, mental wellness guidance, and restorative breathwork meditation to create a holistic experience of learning, reflection, and deep reset.

Blending science, mindfulness, and community, this integrative gathering invites you to reconnect with your inner balance in a calm, elevated setting.

💫 What You’ll Experience

• Insightful conversation around hormone health and physical well-being
• Practical strategies to strengthen emotional resilience
• Evidence-informed breathwork and guided meditation to calm the nervous system
• A serene, supportive environment designed for restoration and connection

Open to women of all ages and life stages. No prior meditation experience required.