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We are two experienced clinical psychologists offering support and evidence based mental health tools to women. We believe in making what we teach our clients in the therapy room accessible to a larger number. Our groups offer women a safe and supportive space to learn and share. Please email us if you’re interested in joining! This is a rolling open group.
www.schoolofgoodlistening.com
[email protected]
Our Womens’ Wellness Group is held the first Monday of each month 9:15am-11:30am at the Riviera Health Centre in Valbonne. Topics covered in this group include: Managing Stress and Finding Balance Self-Compassion and Self-Care, Emotional Resilience and Emotion-Regulation, Coping With Symptoms of Anxiety and Depression, Relationship Skills, Setting Boundaries, and Effective Communication, Navigating Parenting Challenges, Body Image and Self-Esteem, Building Community, Safe Connections, and Support Systems. Mindfulness, Meditation, and Resting in Being, Nutrition, Hormones, and Mental Health, Understanding and Healing from Trauma, Goal Setting, Motivation, and Behaviour Change, Coping with Change, Transitions, and Uncertainty, Anchoring in the Authentic Self and Creative Expression, Accessing Quality Mental Health Resources.
Please see our blog and use our contact form if you are interested in joining us!
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Event Venue & Nearby Stays
Riviera Health Centre, 1913 Route de Cannes 06560 Valbonne, 1913 Route de Cannes, 06560 Valbonne, France, Valbonne
