Name: Women’s Self-Defense Seminar — Real-World Skills for Every Woman
Start: 2025-09-06T16:00:00-05:00
End: 2025-09-06T17:30:00-05:00
Location: Sheepdog Jiu-Jitsu

$Women\u2019s Self-Defense Seminar \u2014 Real-World Skills for Every Woman$

Discover practical, real-world self-defense techniques that work for women of all ages, sizes, and fitness levels, in this hands-on seminar!
About this Event

Confidence. Safety. Empowerment.

This isn’t a “movie fight scene” class.This is real-life, practical self-defense—simple, effective skills designed to work under pressure, no matter your size, age, or fitness level.

In this 90-minute, women-only seminar, you’ll learn how to:

Spot danger early and avoid it before it starts
Break free from grabs, holds, and chokes
Use your voice and body language to deter threats
Strike with power—even if you’ve never trained before
Defend yourself from the ground if knocked down
Turn everyday objects into tools for self-protection

Our approach is beginner-friendly but grounded in the same principles we teach to law enforcement and self-defense professionals. You’ll practice with supportive partners in a safe, encouraging environment—while getting a surprising workout in the process!

You do NOT need to be strong, flexible, or athletic to benefit from this seminar. Every technique is adaptable to your ability level, so you leave feeling confident and capable—not bruised and confused.