Name: Women’s Self Defense Course San Francisco
Start: 2025-12-13T08:00:00-08:00
End: 2025-12-14T19:00:00-08:00
Location: San Francisco, California

$Women\u2019s Self Defense Course San Francisco$

Ready to feel more confident, aware, and in control?
Join us for a powerful women’s self-defense weekend where you'll find your inner strength and build the confidence you've always wanted. This course provides 20 hours (over 2 full days) of training in one weekend and is far more than a bunch of moves.
This course is designed for total beginners, and everything is taught in a supportive, encouraging environment. You’ll learn simple, effective techniques that work for every body type and fitness level.
What You’ll Learn:
- How to set strong boundaries with confidence
- How to use your voice, mindset, and body effectively
- How to break free from grabs and holds
- How to fight back with proven, full-force techniques that use women's natural strengths
You can expect a supportive, judgment-free environment where everything is taught step by step. Our instructors are experienced working with survivors, different ages, and total beginners. Skills and scenarios are adjusted to each person’s capabilities. The group is small to ensure personalized attention designed to build confidence, coordination, and increasing power as you move through the course’s journey. You’ll learn practical, effective skills in an atmosphere where you feel safe, encouraged, and capable every step of the way.
“I was not prepared for how life-changing those 20 hours would be for me. The word ‘empowered’ is not enough to describe what I have been feeling. Thank you to all of you for helping me discover the strength that I didn’t know existed..”
—Graduate of Model Mugging

Note: Exact location of facility will be emailed after registration.
Learn more: www.modelmugging.org