About this Event
Join us for a Women’s Self-Defense Class designed to empower women and teens with practical, real-world skills in a safe and supportive environment.
This 1:30-hour workshop focuses on awareness, confidence, and effective self-defense techniques based on common street scenarios. You’ll learn how to protect yourself, manage stressful situations, and respond with confidence, regardless of size, strength, or prior experience.
What to Expect
- Practical self-defense techniques for real-life situations
- Street scenario-based training
- Confidence-building and situational awareness skills
- Instruction from experienced Gracie Barra coaches
Who Can Attend
- Women and teens ages 13 and up
- Open to non-members and beginners
- No prior martial arts or self-defense experience required
What to Wear
- Comfortable workout clothes
- Bring water and a positive mindset
⚠️ Spots are limited to ensure quality instruction and a safe training environment.
👉 Pre-registration is required.
This workshop is perfect for anyone looking to feel stronger, safer, and more empowered in everyday life.
We look forward to training with you!
Event Venue & Nearby Stays
Gracie Barra Carlsbad Brazilian Jiu-Jitsu, 5814 Van Allen Way, Carlsbad, United States
USD 0.00








