Name: Women’s self defence
Start: 2026-05-27T19:15:00+01:00
End: 2026-06-10T19:15:00+01:00
Location: Bangor Ju Jitsu club

$Women\u2019s self defence$

The course will start on the 20th May. It will run for 4 weeks. The first Wednesday class will run from 7:15 pm until 9:00pm. After that it will start at 7:30pm until 9:00pm each week four weeks total.
Course content will include law in relation to self defence and use of force.
The psychology of violence and how to prepare yourself.
Situational/environmental awareness
Threat assessment.
How to develop the will to win.
Physical skills.
Releases from various grabs.
Blocking drills.
Striking skills (power hitting/slapping,kicks, elbows)
Moving from positions of perceived disadvantage to positions of dominance.
The above subjects will be built upon as we move through the four week course.
Hope this gives you a taster for the matters to be covered.
Also if you are to attend, the course cost is £20 which will be paid on the first night with a suggestion by yourself of a charity that provides support to women. The charity with the greatest consensus will receive the course fees as a charitable donation
All the best