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SAVE THE DATE 🗓️Kaizen Athletics is bringing Virginia Beach an unforgettable 1-day Women’s Holistic Health & Fitness Workshop on Saturday, August 31st | 8AM–4PM
We’re starting strong with recovery services like sauna + ice bath, followed by a functional fitness workout, then diving into a full day of powerful, 50-minute speaker sessions.
Topics include:
🔥 Resilience & mindset
💪 Protein needs for women
🌀 Fueling around your cycle
🧠 Female sports psychology
🌸 Peri + post menopause
🧘♀️ Guided meditation
Your $149 ticket includes:
✅ Full access to all sessions
✅ Workout + recovery
✅ Swag bag
✅ Snacks + drinks
✅ Catered lunch
Payment plans available if need be!
Spots are limited, so save the date & RSVP now:
📧 [email protected]
Tag your workout partner & get ready for a day that nourishes your body, mind, and soul.
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Event Venue & Nearby Stays
529 Virginia Beach Blvd Unit C, Virginia Beach, VA, United States
