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Unwind, rejuvenate, rest & learn With
Emma - the Pilates Lady
Kate Wilsmore - Women’s Health Physiotherapist
Helen - Helen’s Sound Meditation
Welcome to our transformative women’s health day retreat, where empowerment meets holistic wellness. Join us for a rejuvenating journey focusing on mind, body, and spirit. The retreat day offers
❤️ Pilates session, with specific women’s health exercises with Emma The Pilates Lady, perfect for beginners, or those who want to learn more about how Pilates can help improve our women’s health and wellbeing through movement.
❤️ Dive deeper into women's health with an insightful talk from women’s health physiotherapist Kate, providing insight into optimising your pelvic health through all life stages.
❤️ Nourish your body with a delicious vegan lunch supplied by Feast Kitchen.
❤️ Conclude your day with a blissful sound bath with Helen’s Sound Meditation, harmonising your senses and promoting relaxation.
For full details / booking
https://buytickets.at/helensoundmeditation/1193028
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Event Venue & Nearby Stays
Clearbrook Village Hall, Clearbrook, Yelverton, Devon PL20 6JD, Calstock, United Kingdom
