About this Event
In this 2-hour workshop, we will use the energetic momentum of Summer by connecting with our body, mind, and spirit. Summer Solstice is the longest day of the year, a time when the sun is at its highest point and nature is in full bloom. Personally, it is the time when we are in the flow of the vision we worked towards in Spring. With our vision being actualized, we get to enjoy the fruits of our labor. Through soft movement and breath we will nourish our bodies and meditation and journaling exercises will help us set our intentions for this new season.
What to expect:
- Reflect on Spring and set your intentions for the Summer season
- Meditation and Journaling
- Celebrate and honor yourself for your creations
- Get clear on what’s working so you can do more of that
- Connecting with like-minded women and feel a sense of sisterhood
What to bring:
- Water bottle if you want. We will serve tea.
- Wear comfortable cloths.
- We will provide a workbook :)
- A friend and get 15% off on any additional ticket. Send us an email to [email protected] and we will send you the promo code for your friend.
About us:
Maria is a certified yoga and meditation teacher in various styles. Her mission is to connect mind and body through movement, breath and mediation. She believes that we consciously and unconsciously store a lot of tension in our bodies. She supports you in learning to direct your focus inward in order to be able to feel your own body more clearly.
Sophia is a certified trauma-informed master coach, facilitator, creative business consultant, yoga teacher and student, and former German lawyer. She draws from various disciplines of psychology, physiology, somatic therapy, trauma-informed therapy, behavioral analysis, breathwork, spirituality, and much more.
Event Venue & Nearby Stays
SHA-LA Studios, Mülhauser Straße 6, Berlin, Germany
EUR 27.00 to EUR 36.00