Women’s Fitness Class

Want to get moving but don’t know where to start?

This beginner-friendly women’s fitness class is designed to be fun, supportive, and pressure-free.

We’ll meet at RISE Strength & Performance for a guided workout tailored for all fitness levels — whether you’ve never stepped foot in a gym or you’re easing back into it. Come as you are!

What’s included:

• Instructor-led group workout
• Take-home workout & nutrition plan
• Encouraging, judgment-free environment
• A great chance to meet other local women!

What to bring:

Just wear comfy clothes and bring a water bottle. All equipment will be provided.

Who is this for?

Women of all ages and fitness levels — no experience needed!

Let’s sweat a little and laugh a lot. We can’t wait to see you there!

Event Venue & Nearby Stays

Rise Strength & Performance, 108 South Maple Street, Lebanon, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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