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C O A S T A L R E T R E A T 22 June 10am - 4pm at Wembury, Devon
Come and join us for a day of coastal nourishment and vitamin sea honouring the Summer Solstice.
Let the sea soothe your soul as we guide you through a day of self care and self development.
Theme: Light & Nourishment
?Coastal walk & talk with questions to hold and ponder upon as we let nature inspire our thinking. It’s scientifically proven that being in, on or near water affects our minds and body, improving our wellbeing, increasing happiness and lowering our heart and breathing rates.
?Yoga & Movement - suited to all levels, Becky at Byoga provides options and advocates gentle movement over rigid postures. So perfect for beginners as well as seasoned yogis.
?Breathwork - learn different techniques and practices to calm the nervous system and bring balance and harmony.
?A space to reflect, journal your thoughts, improve self awareness and gain meaningful insights. You’ll also have the opportunity to experience guided visualisation to help bring your goals and dreams alive.
?Rest and relaxation - it wouldn’t be a retreat without deep rest and time to unplug ourselves from our daily ‘to do’ list. Deep rest enhances our mood, improves decision making and creativity, lowers the risk of stress, anxiety and heart related issues, boosts our immunity and improves our resilience. So doing nothing is doing a whole load of good!
?Wild Swim - optional post retreat swim at Wembury beach
We’ll ensure you leave feeling relaxed, rested and restored.
Immerse yourself in a nurturing and nourishing day - a moment for you - a tonic for your mind, body and soul.
?Investment for the day is £50.
We’ll provide yoga mats and blocks although feel free to bring your own for added comfort. We’ll also provide a selection of teas, coffee and fruit.
To book and any questions please DM.
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Event Venue & Nearby Stays
Wembury Beach, Plymouth, United Kingdom