Women's Yoga & Sound Afternoon

Join us as we gather together for a nourishing Women’s retreat, hitting pause on the fast pace of life & taking some precious time out for self-care.

Gentle Yoga, breathwork, guided meditations, aromatherapy & sound healing will ease you into a state of deep support & rest.

We’ll work gently with our breath and yin postures to clear the energy channels, release stagnation and reestablish a sense of balance within.

Includes use of all equipment including yoga mats, blocks, aromatherapy, organic, flaxseed eye-pillows, fluffy blankets & buckwheat bolsters.

Sound therapy is thought to help with strengthening immunity, reducing physical pain, relieving stress, restoring emotional balance, improving sleep and amplifying creativity.

The vibrations bring healing and therapeutic benefits to the body and the mind.

Scientific research suggests sound therapy prompts damage human DNA strands to repair themselves. The sounds teach the body on a cellular level encouraging integrated healing of the body, mind, and spirit, liberating emotional blockages

This Retreat is perfect for you if:

- You are feeling overwhelmed and in need of a deep rest;

- You feel spread too thin, like your life is lacking space.

- You lack clarity, energy, grounding

-You’re aware of some areas in your life that need more balance. ​

A magical yoga journey suitable for all levels including complete beginners.​ Takes place at Respira Studio, Harrow.

This will be an indulgently relaxing afternoon. Spaces are limited so book soon here: https://www.respirayoga.co.uk/book-online

I look forward to welcoming you to my beautiful space.

Isabelle

-

-

-

#springyoga

#learntobreathe #breatheinbreatheout #breathwork #breathheals #pranayamabreathing #pranayamalove #pranayamayoga #breathetocalm #breathingtechniques #gongsandyoga #myjourneywithsound #gonghealing

#vibration #yogaeverydamnday #soundhealing #soundtherapy #alchemisingyoga #yogainspired #miniretreat

#selfcare #yinyoga #respirayogalondon

#yogagram #yogaharrow #harrow #whatsoninharrow

Event Venue & Nearby Stays

HA1 4QH, Cunningham Park, Harrow, United Kingdom