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This workshop will give you an introduction into how yoga can support your pelvic floor health. The first hour will be a discussion of the anatomy of the pelvis, common dysfunctions of the pelvic muscles and then we shall look at how yoga, with its inherent breathwork, can be used to both strengthen and relax the pelvic floor. Message me or drop me an email if you're interested. £25.
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Event Venue & Nearby Stays
Scottish Waterways Treehouse Building, 31 Carsegate road Iv3 8EX, Reid Furniture, Carsegate Road, Inverness, IV3 8, United Kingdom,Inverness
