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A day retreat to restore and reconnect. Nourishment for mind, body and soul. Relax and enjoy yourself. Join us!About this Event
Ashley invites you to join for a day retreat to reset mentally, physically and emotionally. Your day will begin with a restorative yoga practice, the right mix of movement and grounding to clear your mind and help you open to the potency this day offers. Connect with other women, enjoy a slow pace, great food and guided practices that you can take away with you. Close the day with a sauna and (if you choose) a cold plunge. Reset your nervous system, reawaken something within, leave a little more aligned, nourished and fulfilled.
Agenda
🕑: 10:00 AM - 10:15 AM
Greetings
Host: Ashley McHan
🕑: 10:15 AM - 11:30 AM
Yoga
🕑: 11:30 AM - 12:15 PM
Brunch
🕑: 12:15 PM - 01:00 PM
Workshop
🕑: 01:00 PM - 02:00 PM
Sauna & Cold Plunge
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Event Venue & Nearby Stays
1340 Perkins Ridge Rd, 1340 Perkins Ridge Road, Auburn, United States
Tickets
USD 81.88
