Name: Women's Wellness Yoga
Start: 2024-11-18T18:00:00-05:00
End: 2024-11-18T19:00:00-05:00
Location: Susan Green Living

This Women's Wellness yoga class will offer just the right amount of strengthening and rejuvenation. We will focus on balancing the energetic body as well as the physical body by using the knowledge of Ayurveda, Traditional Chinese Medicine and the Chakra system. Each practice will be different depending on the season, dominant element and current lunar events. Classes will be a blend of restorative and active postures determined by the collective energy. We will build a sense of ease and tranquility through mindfulness.
*Class size is limited so pre-registration is required.*
Please dress in comfy clothes and bring anything you think you might need. We will have props available (blankets, blocks, bolsters, mats and straps) but if you prefer to bring your own, please do!
**If you are feeling sick or unwell for any reason, please do NOT come to class for the safety of the other students. Please only attend when you are feeling 100% better! Thanks for understanding!**