TRE® Stress & Trauma Release Exercises~Kundalini Yoga~Women's Wellness Day

Sat Jun 27 2020 at 10:00 am to 05:00 pm

Romiley Lifecentre | Stockport

TRE\u00ae Stress & Trauma Release Exercises~Kundalini Yoga~Women's Wellness Day This workshop combines TRE® Trauma Release Exercises. Tai Chi and Chi Kung. Neurogenic Regulation Meditation and a Feminine Healing space.
About this Event

During this day we will reactivate the parasympathetic nervous system to release toxic stress chemicals and realign with the feminine elements and vibration of light, peace, and heart centred connection.

A deeply relaxing, recalibrating and recharging day of energetic body-based practices such as the cutting edge TRE® exercises - Neurogenic Regulation techniques.Ancient Taoist Tai Chi/Chi gong and Kundalini yoga A MUST FOR ALL!!!

Trauma and stress involuntarily and significantly change our personality, behaviour and reality. Despite our best intentions stress and trauma can hijack our goals, relationships, health and happiness.

Most women hold a significant amount of stress and trauma in the musculature and fascia of the body. As we are empathic by nature, we not only manage our own traumtic life changing event, but absorb from others and our surroundings. We have consequently shut off from our body and feelings.

Without a safe way to discharge all these toxic chemicals the play havoc with our health and happiness.

Nature also has it, that unfortunately, we don’t have the same capability to discharge and manage stress compared to men! Unfair!!

But KEEP CALM - help is at hand!

This one day workshop brings you a professional, safe and powerful healing space to bring to unwind tension, stress and release trauma from the body in a gentle and controlled way; helping you to move out of survival responses to life, and feel more ALIVE, HEALTHIER and HAPPIER, and reawaken the sensual sensitivity of the body.

We offer you some simple, effective practices that you can take away and start using straight away to bring more quality and joy into your life.

Healing and connecting to the natural feminine elements together as women is empowering, nourishing, and non-threating, it is a wholesome place of reconnection, support and compassion. Amazing things happen when women's energy infuses together. 

This workshop combines powerful Vagus nerve activation and energy release practices that help to regulate and unwind muscular and tension patterns held in the physiology of the body, helping to release chronic stress, pain and energy blockages in our system, returning us to a state of JOY, CONNECTION and RELAXATION.

What we will do:

1. TRE® - Tension Trauma and Stress release exercises - coined as ‘a revolutionary way to feel good’, shake out STRESS, revitalise and reset your nervous system.

TRE® is an innovate technique founded by Dr David Berceli and uses a set of 7 exercises to activate the body's natural self-regulation mechanisms through a safe neurogenic tremouring process and vagus nerve activation.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thus continuously supporting and promoting personal health and wellness. This practice does not require going into any story of past events or therapy processes, and is purely based around the physiological decompression of musculature 'tension holding patterns' You can find more about TRE® in the video at the end of the feed below.

2. Tai Chi - Ancient Chinese practices or movement meditation, comprised of a sequence of slow, flowing, graceful movements. Deeply relaxing and realigning to higher conscious presence and subtle angelic qualities. Beautiful beyond words.


Chi Kung - Powerful Taoist energy cultivation practices, using gentle movements and breath, to harmonise the chakras, release blocked Pranic energy and revitalize and recharge the system.

4. Kundalini Yoga. Some simple postures that use the breath to activate and open the inner energy system further. This helps boost our health, wellbeing and mental presence. Also ideal for supporting the parasympathetic nervous system and deepening healing and relaxation.

5. Basic principles of trauma and stress effects on body, self-regulation, managment and moving out of survival (flight, fight, freeze, faint ) responses and back into ease, connection and relaxation.

6. Supportive feminine healing space

Who is the workshop for?


*need space to reconnect to her body, heart, and soul essence

*have a stressful job or home life, are a workaholic and feeling overwhelmed

*a victim of past violence, abuse or sexual trauma 

 *have been through a traumatic accident, operation, illness in the past

 *experienced a recent challenging life event, break up, pressures, loss

 *first response, civil service workers or anyone suffering from PTSD

 *are feeling down, fed up and stuck in life

*are exhausted, have a sluggish metabolism, low energy related symptoms

 *are suffering from tension and pain

*are parents or grandparent on autopilot and never stops for a second to rest

 *have been through traumatic childbirth, postnatal depression

 *want more energy, vitality, radiance and a happier mood

 *need to switch off deeply relax and reset their nervous system (ASAP!)

*are feeling lonely, numb, disheartened and disconnected


Who is this workshop NOT suitable for?

**People who have epilepsy, are pregnant, are on heavy Medic*tion for mental health, or a pacemaker, are under supervision or have a history of psychiatric illness, anyone who can’t lie on the floor on a mat on their back for about 1 hour, anyone with very restricted mobility. We not have any disabled access to the upstairs studios where the workshop will be held.

Why is this work important?

Living our full potential is impossible when we surviving rather than thriving in life!  

For many of us, we are constantly overwhelmed, triggered and emotionally flooded during a normal day, this builds up over time, becoming unmanageable and we look for coping mechanisms and fast ways to find regulation and calmness, be that alcohol, food, cigarettes, drugs, TV, shopping, social media, isolation, emotional outbursts and so on....

For others, we hold deep-rooted childhood traumas and incomplete events our system that sabotage and play out in our adult life. 

Healing prolonged stress and trauma, it is just not a matter of positive thinking, and deciding to BE OVER something! We need TOOLS to manage life, our mind and body- THIS WORKSHOP OFFERS YOU EXACTLY THIS!

Despite the length of time that has past, traumatic/highly stressful situations imprint themselves into the muscle memory and cellular makeup of the body, until the automated nervous system’s ‘cycle’ is given the opportunity to energetically complete itself - for some people that is a life-time or years, for other's it is quickly. Stress builds up, layer upon layer, until the system can't take anymore and breaks.

Unresolved trauma and stress left in the system start to create all kinds of problems including; PTSD, illnesses, depression, anxiety, insomnia, panic attacks, physical pain, aggressiveness, infertility, lack of libido, sexual issues, skin disorders, accelerated ageing, addictions, eating issues, weight gain, forgetfulness, lack of clarity, fear of other people and places, relationship failures, and feeling disconnected from ourselves, other people and the world around us. (to name just a few!!)

The practices offered in this workshop can help you to move forward in life, bring you out of fight, flight, freeze and collapse states and create an empowered space to feel more alive, connected to your heart and present in your body senses and life.

Your Facilitator

This class will be facilitated by Zari Gemma Ferns. Certified TRE® provider. Zari is trained and works internationally with groups of women in Trauma healing and sacred reawakening TRE®, Tantra, Holistic Therapy, Energy work, Infinite Tai Chi/Chi Kung, Meditation, breathwork and Kundalini Yoga.

Check out some of Zari's other events on Eventbrite, or the website at Zari is here in Manchester for a short period this year sharing some of her work.


The event venue is located directly opposite Romiley train station in the centre of the village (approx 20mins journey from Manchester Piccadilly - direct trains every 30 minutes) We are approximately 7 minutes drive off the M60 junction 3.

Free car parking at the back of the life centre.


Please note some of practices can result in strong releases for some people, and it can also be a deeply enjoyable, soothing, pleasurable, fun and a super relaxing experience. Zari holds a very safe, light and supportive space for all things to be welcomed.

Please reserve your spot ASAP. LIMITED SPACES

If you have any questions or concerns, please get in touch. (email zari at: [email protected] )

*Watch the video in the event feed if you would like to know more about TRE.

Basic outline of the day

Morming session

1. The basics of Trauma and stress.

2. Chi Kung Healing sounds and sequences

3. TRE Tension and Trauma Release Exercises with intregated relaxation.

Afternoon session

1. Neurogenic Regulation Meditation practice

2. TRE Tension and Trauma Release Exercises with integrated relaxation.

3. Tai Chi sequences and Meditation

Please Bring: a BLANKET, A CUSHION, A YOGA, OR FITNESS mat, (we have very few mats) A water bottle and wear comfy stretchy clothing, layers are recommended.

We are in the heart of Romiley village, free parking can be found at the back of the building (take the side road) there are plenty of shops and cafes for lunch, or you can bring your own, light refreshments of tea/ coffee will be provided in the AM session.


Please arrive by 9.50am

No refunds for non attendance, however tickets are transferable to someone else, as long as they are suitable for this work. 

Full ticket or part online /cash payment on the day are welcome 

Booking essential.

....IF YOU STILL DON'T HAVE A REASON TO JOIN THEN CONSIDER THIS... Stress is not only a killer, but it also ages you prematurely, affects your digestion, organ function, mental health, sex drive, family, mood and relationship with yourself and others and your environment.

We all need to regulate our nervous system and release the overload of toxic stress chemicals for a healthier and happier  life. The effects can be LIFE-CHANGING!
Event Photos

Event Venue

Romiley Lifecentre , 3 Stockport Rd, Stockport , United Kingdom


GBP 35.00 to GBP 60.00

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