Women's Walk Party

Welcome to the Women's Walk Party!

Come join us for a fun-filled day at Glendale Heroes Regional Park! This event is all about celebrating women and promoting health and wellness through walking. Whether you're a seasoned walker or just looking to enjoy a leisurely stroll with friends, this event is perfect for you.

There will be music, refreshments, and plenty of opportunities to meet new people and connect with other women in the community. So grab your walking shoes and get ready to have a great time at the Women's Walk Party!

Info: Walking a mile a day can have many benefits, including: Bone health: Weight-bearing exercise like walking can help your bones grow stronger. Improved mood: Research shows that even 10 minutes of walking can improve your mood. Walking through greenery may have an even greater effect. Weight loss: Walking at a moderate pace for 30 minutes can burn up to 150 calories. Stress management: Walking can help you clear your head and process your thoughts. It also releases endorphins, which can relieve stress. Better immune response: Walking can temporarily raise your body temperature, which can prevent bacteria from growing. It can also flush bacteria from your lungs and airways, reducing your chances of getting sick. Regulate blood sugar: Walking after eating can help regulate your blood sugar. Sleep better: Exercise like walking can boost the effect of natural sleep hormones, helping you fall asleep faster and sleep more soundly.

Event Venue & Nearby Stays

Glendale Heroes Regional Park, 83rd Ave and Bethany Home Rd, Glendale, United States