Name: Women's Urban Retreat Day at the Tom Patterson Theatre
Start: 2025-11-16T10:00:00-05:00
End: 2025-11-16T16:00:00-05:00
Location: Tom Patterson Theatre

Women's Urban Retreat Day at the Tom Patterson Theatre

Embrace the Sacred Within:
A Women's Urban Retreat Day
Retreat Day Description
Join us for a unique one-day urban retreat dedicated to connecting with the sacred within. Together, we’ll step away from daily demands and move into a space of reflection, intuitive exploration, and soul connection. Through guided meditation, creative exercises, reflective practices, and small group sharing, we will nurture the wise voice that lives within each of us. Step into a space where intuition meets presence and explore what it means to live from your most authentic self. This is a day to honour your journey and the sacred energy that guides you.
Our day unfolds in a serene space with floor-to-ceiling windows overlooking the Avon River. In an intimate group of 20 women (maximum), we will co-create a setting for soulful connection, held by the nature surrounding us. Come as you are and leave feeling renewed, grounded, connected, and more attuned to your true Self.
Flow of the Day:
9:45 - 10:00am: Arrive & settle in
10:00 - 10:15am: Soft landing; house-keeping
10:15 - 11:15am: Introductions, Seed Questions, Connection Exercises
11:15 - 11:30am: Break
11:30 - 12:45pm: Creativity Session
12:45 - 1:45pm: Lunch*
To keep registration fee low, lunch will be at your own cost. You may either bring a bagged lunch or order in.
There will be an optional "Savour Walk" activity during the second half of the lunch hour
1:45 - 2:00pm: Gentle Movement
2:00 - 2:45pm: Peak Moment Exercise
2:45 - 2:55pm: Bio/Movement Break
2:55 - 3:30pm: Guided Meditation
3:30 - 4:00pm: Closing circle, Sharing & Take-aways
About the Facilitators
Angela Rolleman, Cathy Morano, and Pat Baigent are friends, colleagues, and Social Workers with a shared passion for personal development. Together with two other close friends, they’ve been gathering twice a year for their own personal retreats, nurturing connection, growth, and renewal. Now, they’re ready to share the love and invite others to join in some of their favourite retreat-day activities.