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This monthly workshop is intended to help women in our community learn, heal and grow from experiences of trauma.Two 2-for-1 tickets available until 4th of March.
What you will get from this workshop:
o An understanding of how the ‘Living Legacy of Trauma’ (a term coined by the wonderful Janina Fisher) may be impacting your life.
o Simple, practical tools for healing underlying causes of trauma symptoms.
o A safe and non-judgemental space to gather with a small group of women who have also experienced trauma and its aftermath.
As a registered Psychotherapist specialising in trauma treatment, I have developed a highly effective integrated approach to trauma healing with the combination of education, practical tools and a group setting.
Learning about the impact of trauma, helps you feel like, ‘Oh, so there’s NOT something wrong with me??!!’. It helps dissolve confusion and despair, that I know all too well when I first dealt with PTSD. You will have SO many ‘ah-ha’ moments of understanding about yourself, your triggers, reactions, relationship patterns and so much more.
Practical tools are essential. Talk therapy alone IS NOT SUFFICIENT for true trauma healing. We also need to learn how to work with the body, emotions and our mind. My approach includes a balance of somatic, emotion-focused and mindfulness-based cognitive therapy (MBCT) to address this.
Lastly, the group setting. As humans it is in our nature to grow, develop and heal within a social environment. Safe attachment figures and a community of support is crucial for our well-being. As community isolation and loneliness is at an all-time high, it is more important than ever to gather as groups in a place where you feel seen, heard and understood.
If you would like further information about me or to contact me, please see my website.
https://www.glowwiththeflowyoga.com.au
If you are looking for 1:1 trauma therapy, bookings are available with me via my website.
If you are experiencing financial difficulty, please reach out to me and we can discuss options.
Hope to see you there! :)
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Event Venue & Nearby Stays
GLOW with the FLOW, The Palms Shopping Centre, Shop 15 Simpson Ave,Wollongbar,NSW,Australia, Alstonville
Tickets
