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Self Protection women's only Class . November 9th And 16th 2pm to 5pm . 50euros total cost . Course is provided by Nick Gleeson 4th dan martial artist who volunteers for the rape crisis center. Dash Gym is sponsoring to provide a lower cost program. program outline
A discussion on self defense
Situational awareness
Introduction to some common sense
Tactical distraction and avoidance
Vulnerability in certain places
Distraction techniques
Know your enemy
Plan your strategy
Now the Physical stuff
Everyday weapons
The physical abilities to escape
The Nasty stuff.
The law
Practice Practice Practice
Avoid Avoid Avoid
Think Think Think
Never Give Up
The program is suitable for 16 year olds . Therapists will be in attendance if required. Any abilities or disability welcome. Women only .
Please book in advance.
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Event Venue & Nearby Stays
Dash Gym Main street Hospital Co. Limerick , Limerick, Ireland
