Women's Self Defense + Yoga breathwork and meditation

Join us at 10th Planet Jiu Jitsu - South Bay in Chula Vista for an afternoon of empowerment and self care. We'll start with a 1 hour self defense workshop with black belt coach Dawna Gonzales followed by a yoga flow with breathwork and an ending meditation with Aliyah Buckner.

Wear work out wear with sleeves for the self defense portion, hair back and no jewelry.

Bring clothes, toiletries and self care items to donate to survivors of domestic violence.

Info: Expect contact and tapping into your badass as we learn to escape from being grabbed or pinned down. Wear street clothes you can move freely in and will not catch on to others.

Event Venue & Nearby Stays

10th Planet Jiu Jitsu - South Bay, Third Avenue, Chula Vista, CA, USA, United States

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