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No fancy, forgettable moves—just real-world strategies to help you stay safe. Learn situational awareness, boundary-setting, verbal de-escalation, and simple, high-leverage escapes to break away and get out fast. We’ll practice everyday scenarios (parking lots, transit, running, social settings) and build muscle memory so your body remembers what to do when adrenaline kicks in. All levels welcome. Repeats encouraged—refreshers make recall easier in fight-or-flight. Wear comfy clothes; supportive, hands-on, and empowering.Friday Nights are getting a Glow-Up! Join your Glow gang each and every Friday night for a new and different specialty class or workshop. Sometimes fun and active, sometimes super relaxing, check each week for details. These workshops are included for members, and drop ins are welcome to join for just $25.
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Event Venue & Nearby Stays
217 Clandeboye Avenue, Selkirk, MB, Canada, Manitoba R1A 0X2
