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This empowering workshop focuses onmental preparation and basic Jiu-Jitsu leverage
techniques to help women overcome size and
strength differences. You’ll partner with other
women and explore realistic, coach-guided
scenarios that build confidence, situational
awareness, and practical self-defense skills.
The goal: to help you recognize that you are
CAPABLE, and to reduce the fear around
“flipping the switch” to defend yourself if
necessary.
No experience required — wear comfortable
athletic clothes and bring water
Cost: $20 cash— All proceeds benefit Stray Rescue of St. Louis
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Event Venue & Nearby Stays
Gracie Barra West County, 15425 Manchester Rd, Ballwin, MO 63011-3056, United States
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