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Presented by The Range St. Louis West & Gracie Barra West CountyAre you ready to build confidence, learn life-saving techniques, and have fun in a
supportive environment? Join us for our latest Women’s Self-Defense Workshop,
featuring a brand-new component to take your skills to the next level!
What to Expect:
Jiu Jitsu & Grappling Techniques
Be introduced to the art of ground fighting and gain control in close-contact situations.
NEW: Striking Techniques
Exposure to effective striking moves for real-life scenarios.
Free Pair of Boxing Gloves
Every participant will receive a pair of boxing gloves to use in class and take home!
Cost: $50
To be paid at the time of the workshop at Gracie Barra.
Includes 2 hours of hands-on training and your gloves!
This workshop is perfect for all experience levels. Whether you’re a beginner
or looking to enhance your skills, the expert instructors from Gracie Barra
West County will guide you every step of the way.
Spaces are limited, so reserve your spot today!
Empower yourself. Learn to protect yourself.
Join us for an unforgettable experience!
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Event Venue & Nearby Stays
15425 Manchester Rd, Ste 7, Ballwin, MO, United States, Missouri 63011
Tickets
