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🥋 Join our new self-defense group! 🥊📅 4 lessons
👥 For all skill levels
📍 In the center of Vilnius
🕑 Saturdays 14:00-16:00
🗣 Instructions in English
DM us for registration and inquiries!
Classes will start once we have enough participants.
Course Program:
1️⃣ Psychology of criminal attacks, assertiveness, and personal boundary defense.
2️⃣ Release from common grabs, techniques for strikes in different situations.
3️⃣ Defense against attacks, with a focus on sexual violence prevention.
4️⃣ Defense against threats with weapons. Use of the self-defense tools and weapons of opportunity. Stress test.
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Event Venue & Nearby Stays
Daugėliškio g. 32a, Vilnius, Lithuania
