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CLASS IS FULLWhat: Self-Defense Class
Self defense includes proactive measures to avoid
an altercation and physical reactions to an attack to
prevent bodily harm. Self defense is a state of mind
combined with physical skills.
Instructor: Ben Poller, Retired DCI Agent and Licensed
Defense Instructor
Hosted by Prairie Ridge Health
Why:
Learn about and practice:
• Warm Ups
• Environmental Factors
• Hand Strikes
• Knee Strikes
• Cover Up and Block
• Combination Techniques
• Choke Defense
• Kicks from the Ground
• Wrist/Shirt Grab Escapes
When: August 20, 2024
5:30-7:30 pm at Prairie Ridge Health Hospital
Cost: $20 per person. Space is limited, please register with the Prairie Ridge Health Education Department at
920-623-1276
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Event Venue & Nearby Stays
1515 Park Avenue, Columbus, WI, United States, Wisconsin 53925