Name: Women's Self-Defense Class
Start: 2024-07-27T10:00:00-07:00
End: 2024-07-27T11:15:00-07:00
Location: Moore's Martial Arts of Sacramento

This Women's Self-Defense Class is held monthly on the 4th Saturday. 10:00 am- 11:15 am | $35.
This workshop is based on self-defense principles that are simple, powerful, and effective.
Women's self-defense classes can offer several benefits, including:
1. Increased self-confidence: Women's self-defense classes can help you feel more confident in your ability to protect yourself. As you learn techniques for defending yourself, you will feel empowered and less vulnerable.
2. Improved physical fitness: Self-defense classes often involve physical activity, such as striking and blocking. Practicing these movements can improve balance, coordination, strength, and overall fitness.
3. Connection with other women: Women's self-defense classes can provide a supportive environment for you to connect and share experiences. This sense of community can be empowering.
No prior training is necessary, all levels are welcome.
A fun and safe environment. Ages 13+
Overall, women's self-defense classes can be a valuable tool for increasing self-confidence, improving physical fitness, and learning practical skills for self-protection.