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Discover a new level of confidence and fitness in this expert-led course designed to empower women ofall skill levels. This course will provide you with real-world self-defense techniques so you can gain
awareness and build confidence to handle difficult situations positively. Each session will consist of a
20-minute low-impact aerobic fitness session followed by one hour of practical self-defense instructions
focusing on various striking, kicking, blocking, and hold releases. You will learn in a relaxed, low-key,
and supportive environment. Begin your journey to personal safety today!
Instructor’s: Mrs. L Goodman & Ms. S Sodono
Project Future Center of WNY
2720 Niagara Falls Blvd,
Niagara Falls, NY 14304
Contact: (716) 694-9571
Email: [email protected]
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Event Venue & Nearby Stays
2720 Niagara Falls Blvd, Niagara Falls, NY, United States, New York 14304, 2720 Niagara Falls Blvd, Niagara Falls, NY 14304-4517, United States,North Tonawanda, New York
