Women's Self Defence: 8 weeks

We're returning for a long-awaited 8 week women's self defence course! 🎉

• life saving skills for the real world to protect yourself and others - no matter your size or strength
• confidence and validated self-trust
• a stronger, trusting connection with your gut instinct and intuition
• self belief
• improved sense of self worth
• courage
• a sense of inner strength
• tools for managing panic, freezing, and negative self-talk
• better talking skills for difficult situations
• easy to remember and effective physical moves for escaping
• a greater capacity to set and enforce boundaries
• a better relationship with yourself and your body

We teach mental, emotional, and physical self defence; based on research, science, body mechanics, and a HUGE database of 1000s of people's real life stories, including my own.

You 100% will come away from this course with the foundational skills to keep yourself safe and perform to the best of your abilities in bad situations.

I guarantee it.

I can say this because many people have come before you, taken the course, and gone on to escape and survive serious situations thanks to what they've learned. Even if nothing bad ever happened to them, the confidence gained has empowered Graduates to get new jobs, find new relationships, heal old wounds, set boundaries, and become more themselves.

Each week we'll tackle different scenarios building upon the skills learned week to week. The scenarios are skillfully crafted to be fun AND real world applicable. We'll learn things like:

• how to say "no" like you mean it
• how to believe in yourself more
• understanding and managing fight, flight, freeze, fawn, flop reactions
• how to talk your way out of trouble
• how to protect yourself from being hit, punched, kicked, slapped
• how to escape lethal chokes and grabs/pins
• early warning signs of danger
• what to do if you can't escape straight away
• how to help a loved one
• ways to combat the inner bully/critic
• how to use the environment and element of surprise to your advantage
• how to beat bigger, stronger people

We're trauma-informed, very friendly, supportive, encouraging and silly. Self defence is serious, but that doesn't mean we can't make it uplifting, funny, and highly empowering.

Many people who come to us have had bad experiences previously. We especially want to encourage you to come along because we've seen what a big difference these courses can make to people just like you. You do have power. We can help you find it. Please drop us an email to give us a headsup if you worry about being triggered. We're here for you! You can do this! 💚

📨 [email protected]
📨 +447850 859 399

It's been a long time since we've run this wonderful course and there are no plans to run another. We've limited spaces due to the venue size too. Please book early to guarantee your place.

Early bird discounts until 2nd June.

If you'd prefer, you can bank transfer directly, pay cash, or pay installments. Please email us to arrange - we're happy to facilitate.

📨 [email protected]
📨 +447850 859 399

We're offering an online course to anyone who wants to join but can't. It includes a weekly summary video of what we've learned with exercises for you to practise. Yours to keep forever more.

This will be included in ticket £ for all course attendees.

https://embodiedselfdefence.com/2024-womens-self-defence-8-weeks/#reviews2024

Event Venue & Nearby Stays

Aberdeen Fitness and Combat Centre, 1 Berryden Road, Aberdeen, United Kingdom