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Learn life saving skills for the real world to protect yourself and others – no matter your size or body type.- mental self defence
- emotional self defence
- physical self defence
Taught by female self defence educator, r*pe survivor, BJJ black belt, ex-domestic abuse worker (+loads of other experience).
Mums & daughters welcome (age 16+) - get in touch to discuss.
Discounts for friends who attend together.
50% off for alumni.
Online course available if you can't attend.
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Reviews:
"Arizona is an amazing teacher! She is so kind, likeable and approachable. Hearing “no is a complete sentence” means a lot. I knew a lot of the physical stuff – but the confidence bosting and talking about people’s experiences made me realise my gut feeling is justified. This course really helped me in my daily life and already feel more confident in myself and my feelings regarding gut feelings. I am going to recommend this course to everyone I know as I want them to get feeling as confident as I do."
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"Even though I had done some self defense before I did not feel confident in using it and was scared to go out at night and I wanted [my daughter] to gain the life skill of self defense… being able to work with Arizona… really helped us both.
There are many things that I will take away from the course but the most important thing for me is feeling stronger as a woman gaining and growing in confidence over the 8 weeks of finding my inner strength and power again."
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"I highly recommend Embodied Self Defence. From my first conversation with Arizona, before we even started the training, to the last day and the wonderful “Graduation” she prepared – every interaction has been empowering and self-belief inspiring. Arizona offered practical and insightful advice that was easy to implement and immediately improved my situation. The key difference is how I’ve changed on the inside. The things that used to get to me don’t matter anymore because I know I’m worth more. Arizona’s teaching is grounded and relatable and she often shared personal stories which really drove home the value of the information she was sharing. Learning self defence has really improved how I relate to myself. I’ve essentially broken a lifetime habit of gaslighting myself. The biggest takeaway is learning that self defence isn’t just physical. This understanding has radically changed how I see myself and confidence in my abilities. Thank you for making such a safe, supportive and encouraging space."
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Event Venue & Nearby Stays
Aberdeen Combat Centre, Western Union, Aberdeen, AB25 3SA, United Kingdom,Aberdeen
Tickets
