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A gentle practice designed to reduce anxiety and stress, improve sleep and focus, support emotional balance and build resilience.About this Event
Restorative yoga is a gentle practice designed to calm the nervous system and reduce built-up stress. We will begin class with centering and getting in touch with our breath, followed by a gentle flow to prepare the body for restful poses. By holding supported poses for longer periods, your body shifts out of "fight or flight" mode and into deeper relaxation. Class will end with a guided body scan meditation.
When
Every other Thursday
9:30 AM - 10:30 AM
Where
In the comfort of our studio
Southlake Integrative Counseling and Wellness
Led By: Julie Matkin, YTT 200, LCSW
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Event Venue & Nearby Stays
Southlake Integrative Counseling and Wellness, 2271 East Continental Boulevard, Southlake, United States
Tickets
USD 40.00
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