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The wonderful Zoe of Fitstate is passionate about helping women to juggle busy lives whilst maintaining a healthy, active lifestyle through making the right food choices to managing time to fit in exercise and meditation.Reap the health benefits of a cold-water plunge followed by a gentle stretching session and mindful forest walk, picking up some handy nutrition tips when our chef introduces your lunch and return home after the mini retreat feeling zen from the yoga and meditation session.
We’re thrilled to have an amazing guest speakers at this mini retreat who will talk about nutrition and the menopause .
How the day will run:
09:00 - Guided Cold Water Plunge with Shivva, for those who would like to try this activity out
09:45 - Welcome to the day
10:00 - FITSTATE Stretch, Mobilise and Move
10:30 - Morning coffee, tea and snack
10:45 - 5km mindful forest trail walk with
12:15 - Wholesome and nutritious lunch provided by Beechwood Kitchen @ QECP
01:15 - Guest Speaker
02:15 - Yoga & meditation
FINISH AT 3:30PM
Terms and conditions
Arrive at the main visitor reception for 9:45am unless you are taking part in the guided cold-water plunge which starts at 9am, details on where to meet will be given out to those taking part
Please wear appropriate footwear and clothing for exercise and the trail walk
Please bring an exercise mat (if you do not have a mat please let us know in advance)
All participants will be required to complete a health questionnaire before they take part, please let us know if you have any dietary requirements
Parking charges apply
Booking is essential
This activity is non-refundable/ non-transferable
Price: £95.00 per person (Early bird £85.00, end 30th Nov)
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Event Venue & Nearby Stays
Queen Elizabeth Country Park, Gravel Hill, Horndean, Hampshire, PO8 0QE Petersfield, United Kingdom, Queen Elizabeth Country Park, Petersfield Lane, Waterlooville, PO8 0QE, United Kingdom, Petersfield
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