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The wonderful ladies of Fitstate, Zoe and Emma, are passionate about helping women to juggle busy lives whilst maintaining a healthy, active lifestyle through making the right food choices to managing time to fit in exercise and meditation.Reap the health benefits of a cold-water plunge followed by a gentle stretching session and mindful forest walk, picking up some handy nutrition tips when our chef introduces your lunch and return home after the mini retreat feeling zen from the yoga and meditation session.
We’re thrilled to announce that we’ll have some amazing guest speakers at this mini retreat. Keep an eye on this page for further announcements!
How the day will run
09.00 - Guided cold water plunge, with Shivva, for those who would like to try this activity out
09.45 - Welcome to the day
10.00 - FITSTATE Stretch, Mobilise and Move
10.30 - Morning break with tea and coffee plus a snack
10.45 - 5km mindful forest trail walk with FITSTATE and QECP
12.15 - Wholesome and nutritious lunch provided by Beechwood Kitchen @ QECP
13.15 - Guest talk tbc
13.45 - Guest talk tbc
14.15 - FITSTATE Yoga and meditation
14.45 - Sound bath therapy with Kala
What you need to know:
Arrive at the main visitor reception for 9.45am unless you are taking part in the guided cold-water plunge which starts at 9.00am, details on where to meet will be given out to those taking part.
Please wear appropriate footwear and clothing for exercise and the trail walk.
Please bring an exercise mat (if you do not have a mat please let us know in advance).
All participants will be required to complete a health questionnaire before they take part, please let us know if you have any dietary requirements.
Parking charges apply.
Booking is essential.
This activity is non-refundable/ non-transferable.
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Event Venue & Nearby Stays
Queen Elizabeth Country Park, Gravel Hill, Horndean, Hampshire, PO8 0QE Petersfield, United Kingdom, Queen Elizabeth Country Park, Petersfield Lane, Waterlooville, PO8 0QE, United Kingdom,Waterlooville, Petersfield
Tickets
