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Women’s Only Strength & Recovery Class at Three Rivers PerformanceStart Date: December 10, 2024
Duration: 6 Weeks
Days: Tuesdays and Thursdays at 9am (more times will be added if class gets full 7am and 6pm)
Location: Three Rivers Performance
About the Class:
Start the new year strong with a class designed just for women like you! Our Women’s Only Strength & Recovery Class focuses on building strength, improving mobility, and making recovery a priority. This 6-week program will help you feel stronger and more capable in your daily life—whether that’s keeping up with kids, managing stress, or feeling more energized.
What You Can Expect:
- Guided Strength Training: Simple, effective exercises that safely build full-body strength.
- Mobility & Recovery: Feel better day-to-day with flexibility and recovery techniques you can take home.
- Injury Prevention: Learn how to move in ways that protect your body, keeping you active and pain-free.
- Supportive Community: Join other like-minded women who are also focusing on themselves and their health in a positive, empowering space.
Who This Class is For:
Perfect for women of all levels who want to build strength, improve movement, and boost their confidence—no prior experience needed!
Cost: $99 for new members, current members included in memberships/packages.
Sign Up: Grab your spot today! Limited spaces available. Click here to register: https://train.threeriversperform.com/packages/40667/purchase/
Prioritize yourself and your health with Three Rivers Performance this December 10th. We’re excited to welcome you into our community!
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Event Venue & Nearby Stays
1501 Saint Andrews St., La Crosse, WI, United States, Wisconsin 54601
Tickets
