Women's Mindfulness with Iman Grewal

Sun May 11 2025 at 01:30 pm to 03:00 pm UTC-04:00

Schneider Haus National Historic Site | Kitchener

Region of Waterloo Museums & Archives
Publisher/HostRegion of Waterloo Museums & Archives
Women's Mindfulness with Iman Grewal
Advertisement
Let's destress
Without mental health, there is no health. There is no greater gift we can give ourselves (or our loved ones) than to pay attention to the most important part of our health, our minds. We can achieve this by allowing ourselves to be in the present moment and allow our minds to slow down with mindfulness techniques such as meditation and breathwork. It helps us become more aware of our thoughts and feelings, instead of being overwhelmed by them, which helps us ride the waves of life. A big part of developing and maintaining good mental health is to keep stress levels low, and to positively connect with yourself and your environment.
Gift the special woman in your life mindfulness techniques and quality time! Our session includes a mindfulness practice with Iman followed by refreshments.
Join us on Sunday May 11th, 2025, during Mental Health Awareness month for a 3 part Metta (love and kindness) Meditation, led by Award Winning Mental Health Advocate, Wellness Expert and Fourth Generation Meditation Practitioner, Iman Grewal.
Refreshments will be provided.
Space is limited. Tickets must be purchased in advance for all those attending.
Advertisement

Event Venue & Nearby Stays

Schneider Haus National Historic Site, 466 Queen Street South,Kitchener, Ontario, Canada

Tickets

Sharing is Caring:

More Events in Kitchener

Rusty Nail  Pro comic SATURDAYS TWH Social:HL: Patrick Hakeem
Sat, 10 May, 2025 at 07:30 pm Rusty Nail Pro comic SATURDAYS TWH Social:HL: Patrick Hakeem

TWH Social

DKR @ Edelweiss Tavern
Sat, 10 May, 2025 at 08:30 pm DKR @ Edelweiss Tavern

Edelweiss Tavern

OHL Finals: TBD at Kitchener Rangers (Home Game 2)
Sun, 11 May, 2025 at 07:30 am OHL Finals: TBD at Kitchener Rangers (Home Game 2)

Kitchener Memorial Auditorium Complex

Mother's Day Brunch
Sun, 11 May, 2025 at 10:30 am Mother's Day Brunch

1 King St W , Kitchener, ON, Canada, Ontario N2G 1V6

Waterloo Region Entrepreneur Hall of Fame
Tue, 13 May, 2025 at 05:00 pm Waterloo Region Entrepreneur Hall of Fame

Bingemans Conference Centre

That 70's Rock Show
Tue, 13 May, 2025 at 07:30 pm That 70's Rock Show

The Registry Theatre

Dylan Gossett at Elements Night Club
Wed, 14 May, 2025 at 07:00 pm Dylan Gossett at Elements Night Club

Elements Night Club

Dylan Gossett in Kitchener
Wed, 14 May, 2025 at 07:00 pm Dylan Gossett in Kitchener

Elements Night Club

Practical Nursing Pinning Ceremony
Thu, 15 May, 2025 at 04:00 pm Practical Nursing Pinning Ceremony

Blue room at Conestoga College Kitchener - Doon Campus

Kitchener is Happening!

Never miss your favorite happenings again!

Explore Kitchener Events