Women's Mental / Spiritual Wellness Group

In this 8 week workshop series you will learn to implement self- healing techniques, gain more self-love and create the emotional and mental freedom that you desire for your life.

Learn how to acknowledge suppressed feelings safely.

Learn how to "Feel to Heal" past traumas and perils of the past.

Engage and re-learn how to Love Self and generate more Self Care.

Learn self-healing techniques and re-learn how to trust Self.

Engage in physical activities to address emotional and physical wellness.

Learn spiritual and mental wellness practices to address overall health.

Each Week there will be different lessons to engage the Mind, Body and Spirit. In each lesson you will have live guidance and tangible techniques from a Licensed Marriage and Family Therapist and other Health and Healing professionals to help facilitate the Healing, Loving and Creation of the full potential of YOU!

The workshop series was created with the understanding that all parts of you should be activated and moving towards total health and happiness.

Each lesson builds upon the other! You are welcomed to drop in an out of workshops, attend one class, or engage in the full series and attend all workshops (Engaging in the full series is recommended to achieve the goal of becoming a Self Healer).

This round of workshops are available to the public on a first come first serve basis.

Workshops are 2 hour long sessions( Workshops are split into two parts; 1st hour Mental / Spiritual Health ; 2nd hour Physical / Tangible Activity)

You have the option to stay for only Part 1, or stay for the entirety of the workshop

• A $50 deposit is required to hold your space. Only 15 spots available per class.

• Final payment due at the beginning of the scheduled workshop.

Total cost $100 for Full Workshop + Activity

(Only $50 required to hold your spot through Event Brite)

When you bring a friend, each of you have the benefit of enjoying the full workshop for only $50/ per person. Tickets are discounted as 2 tickets for the price of 1. (Discounts are subject to seat availability and not eligible for Workshop Week 6)

Workshop #1: Emotions are necessary for survival

Date: 6/26/22- Week 1:

• What are CORE emotions vs. False emotions?

• Wellness Check-in and the Process of Change

• Suppressing emotions can K*ll! (ACES study)

• Utilizing emotions as fuel for creation.

• Narrative of emotions in our family- Creating change disturbs the system.

• How do I feel? Highlighting the SOUL in Manifestation: Acknowledging our truth shall set you free

Physical Activity: Mindfulness movement

Workshop #2: Feel to Heal

Date: 7/10/22- Week 2

• Sitting in the feelings- Un-Comfortability is not bad (Heaven vs. Hell)

• Emotional Detox Overview and Preparation

• How am I feeling right now? Highlighting the Minds Role in Manifestation:

Creating or Destroying

• Highlighting the body: Why physical activity and why it is important

Physical Activity: Art Project (What’s wrong with me vs. What’s Wright with me). Hate Balloon Activity. Identifying your Self Love Date.

Workshop #3: Don’t Hold Your Breath (Breath through the un-comfortability)

Date: 7/17/22- Week 3

• Breathing techniques to reduce anxiety anger and frustration.

• Learning to be still (breathing for 5 mins- mini meditation)

• Learn how to meditate and turn off your brain.

Physical Activity: ‘Yoga and…’ Holistic body mind connection and movement activity

Workshop #4: Release and Receive- Emotional Detox

Date: 7/31/22-Week 4

• Why your coping skills have not been working.

• Emotional Detox Overview

• How to prepare for a Controlled release.

• Getting into the receiving mode. Re-programming your brain-Expecting good things to occur.

Physical Activity: Juicing, Benefits of ‘Good’ Foods developing a food plan for you.

Workshop #5: Loving on Your Inner Child- Healing Her and Recreating the Narrative

Date: 8/7/22- Week 5

• Family Genogram- Family patterns and breaking curses.

• What was your family narrative on emotions?

• Did you observe self-Love in your family?

• Trauma and the effects on Mind, Body, and Spirit.

Physical Activity: Acupuncture and Massage

Workshop # 6: “Baby I Deserve…”- Boundaries and Self-Love Real-lized

Date: 8/14/22- Week 6

• How to hold healthy boundaries and why they are necessary

• Self-Love / Mind Body Soul Spiritual Kit

Activity/ Interaction: Role plays.

Pamper Day, showing ourselves how we deserve to treat ourselves on a regular basis.

Allowing us to sit in Divine Feminine Energy.

Workshop #7: Relearn to Trust Yourself- You Know You BEST

Date: 8/21/22- Week 7

• Listening to your inner being (How are you feeling activity re-visted)

• God-given natural ability as a Master Creator

• Creating a tribe, you don’t have to do it alone.

• Relapse vs. Failure

• The process of Change- re-visited.

Activity: Forgiveness Meditation Activity- Kicking people out your head (Allowing is reclaiming your Control). Free Hugs

Workshop #8: Being Free and Self- Creating

Date: 8/28/22- Week 8

• Waking up and feeling joy/ peace DAILY (YES DAILY)

• Utilizing your emotions to work for you

(Let Emotions be your Fuel to Freedom land)

• Freeing yourself from confounds of trauma and emotional damage caused by

relationships.

Activity: Creation Celebration Luncheon- testimonials

Event Venue

1208 N 29th St, 1208 North 29th Street, Philadelphia, United States