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Join our 4-hour women’s level 1 self-defense course designed exclusively for women aged 12 & up. Gain essential skills to defend against common attacks, enhance situational awareness, and receive a course certificate upon completion.Unlock Your Self-Defense Potential: Understand The Most Common Attacks
Prepare for the unexpected with our 4-hour self-defense course, tailored for women aged 12 and up. Dive into the world of self-protection, acquire invaluable skills, and ensure your safety. Here’s what this empowering course offers:
1. Defend Against 5 Common Attacks
Learn to address and identify the 5 most frequent attacks women encounter with practical techniques.
2. Create Safety Space
Discover proven strategies to defend against threats and create a safe zone for yourself.
3. Fundamental Self-Defense Skills
Equip yourself with the basics of self-defense, an essential life skill everyone should possess.
4. Empowerment for Women
This course is exclusively designed for women, addressing their unique self-defense needs.
5. Hands-On Learning
Experience interactive training over a 4-hour period, perfect for hands-on learners.
6. Enhance Situational Awareness
Master the E.A.A.R.D.S ™ principles to sharpen your situational awareness skills throughout the course.
7. Proven Techniques and Methods
Learn tried-and-true methods to create escape opportunities and ensure your safety.
8. Fear Management and More
Explore crucial topics like fear management, predator behavior, body language, mental well-being, and environmental assessments.
9. Real-Life Scenarios
Put your newfound skills to the test in practical, real-life scenarios during the course.
10. Spartan Training Suit Experience – Elevate your training with the Spartan Training Suit, providing a realistic, immersive learning experience.
Course Topics Include:
Defending Against Common Attacks
Effective Space Creation Techniques
Basic Ground Defense and Recovery
Handling Altercations with Multiple Individuals (3rd Party Tactics)
Dealing with Weapons and Active Shooter Scenarios
Final Scenario Training and Evaluation
Course Certificate
Receive a course certificate upon completing this empowering self-defense journey.
Age is no barrier to personal safety. Enroll now in our “Women’s Self-Defense: Learn to Defend Against Common Attacks” course and take the first step toward becoming your own protector. Your safety, your empowerment, your life—it all starts here.
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Event Venue & Nearby Stays
3310 King St. East, Kitchener, ON, Canada, Ontario N2A 1B3
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