3rd Women's Integrative Health and Wellness SummitAn afternoon for Women by Women
Saturday, May 11th
1-5PM
True North Yoga
Welcome to the 3rd Women's Integrative Health and Wellness Summit with True North Yoga. This special afternoon has always been a great time of learning, laughter and insights. Learn about relevant topics that you feel and experience in your life everyday. This fun afternoon is being facilitated by female providers who are experts in their field. They have thousands of hours of experience and are looking forward to sharing their "pearls of knowledge" with you!
Enjoy wine and chocolate tasting, sound healing, short discussions on relevant topics for women and more! Each discussion will be 20 minutes followed by a time for question and answer. It's a lively afternoon for women by women. Grab your bestie and book in today! Book your ticket today! Tickets price is $50 per person. This event will sell out so book in early and plan on a wonderful afternoon.
Check out the schedule below.
Nutritional talk with Autumn
Eating well-balanced is the best way to increase energy, help with muscle stabilization, and increase metabolism and weight management. Learn great tips on nutrition for busy moms and professionals throughout the years.
Sexual Health with Sherika
Sexual health and arousal isn't just about having sex with another person. Learn about satisfying arousal and the beautiful female anatomy which creates pleasure in so many ways throughout your life.
Exploring Spirituality with Naomi
Finding a quiet and still space inside is like falling in love with yourself all over again (or maybe for the first time). Meditation asks us to come back to the heart and open up to self love. Short talk, Meditation and Sound Healing Session.
Personal Energy and Environment with Linda
Are you affected by other people's energy? Do you work in a toxic environment and aren't sure what to do? Are you living with low energy and feel depleted?Learn how to set healthy boundaries and manage stressors to create a more balanced and nurturing environment wherever you go.
Emotional Health and Balance discussion with Natalie
Building emotional awareness through our feelings, sensations and thoughts and creating a positive mindset is essential in life. Learn how to set up a stable emotional base in a chaotic world.
Physical Health and Stabilization Discussion with Ashli
As we grow older and wiser so does our pelvic floor. Learn about how to become more aware of the pelvic floor and it's role in core stabilization and good health. Enjoy a strengthening movement routine and a stable pelvic floor. This is a hot topic these days! Expect to laugh and learn a lot.
Savoring with the Senses: Wine and chocolate with Naomi
Explore the beauty of our senses with delicious local wine from SplitRail Winery and chocolates from The Chocolate Bar. We love this part of the day! - oh so fun!
Please book in for this special day and enjoy a life affirming afternoon.
Event Venue
True North Yoga, 1516 N 10th St, Boise, ID 83702-3624, United States,Boise, Idaho
Tickets
