Our endocrine system can be one of the most complex areas to balance.This workshop will enlighten you to the endocrine system and lots of natural ways to balance your hormones at various stages of your life.
We will explore the benefits of Aromatherapy, particularly neals yard women's balance range.
Self massage techniques and accupressure points alongside pulse points.
Restorative yoga work to help activate the parasympathetic nervous system.
Breathworks to help balance them ,even help with hot flashes and night sweats.
Working with slow gentle movement from somatic to qigong to bring peace to the mind.
For this workshop you will need;
a yoga mat
a cushion
blanket
bolster if you have one
a yoga strap or tie
a yoga block
Refreshments will be available at the end.
cost
£25 for 2 hours .
payment is to Deborah Bond ac number 00001926 11-06-71 to secure your place.
To reserve a space text hormones to 07741258026.
Endocrine system
looking forward to sharing this with you all.
Timeout to bring balance to the mind and body.
Namaste
D&D
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Event Venue
St Mark's Church, Worsley, City of Salford, Salford, United Kingdom