Women's Health Talk - Nutrition

Nutrition for Menopause:

In this 1h session with registered nutritionist Beth Hughes, you'll learn how to eat to support your health and wellness as you move through perimenopause, menopause and beyond.

This session is for you if you're 35 plus and find yourself experiencing any (or many!) of the following symptoms:

• Mood swings

• Cravings for sweet or salty foods

• Menstrual changes (heavier, more painful, more regular or less frequent bleeding)

• Stubborn weight gain (particularly around the middle)

• Trouble sleeping

• Hot flushes and/or night sweats

• Brain fog, forgetfulness

• Inability to manage stress or feelings of overwhelm

• Low energy and lack of motivation

• Waves of anxiety and/or palpitations.

• Joint pain and stiffness

What we'll cover:

1h educational session & Q&A covering:

• What are perimenopause and menopause?

• Why and when do they happen?

• What are the most common symptoms?

• How to build a healthy plate
• Interactive Q&A and opportunity to review your own 3 day food diary

Event Venue & Nearby Stays

Springs Medical Centre, 44 Springs Lane, Ilkley, United Kingdom