Name: Women's Health, Exercise & Pelvic floor ante/postnatal - Sandwell
Start: 2025-10-29T13:30:00+00:00
End: 2025-11-12T15:00:00+00:00
Location: Sandwell Health Campus

$Women's Health, Exercise & Pelvic floor ante\/postnatal - Sandwell$ If you want to know about pelvic Health in Pregnancy, attend these sessions, especially for women whose first language is not English
About this Event

These sessions are designed for women whose first language is not English. Sessions will be delivered face to face with interpreters.

Wed 29 Oct -Somali

Wed 12 Nov - Farsi

We will be covering:

I don't know how to do pelvic floor exercises.
What exercises should I be doing before and after having my baby
When can I return to exercise/running/gym?
What exercises should I do if I have a caesarean section?
How can I reduce the risk of tears during childbirth?
What should I do if I tear?
When is it ok to return to sex?
How do I make sure I don't leak urine after having a baby?
what do I need to know about my bladder and bowel - what's normal and how can I get help?
I am worried about my pelvic floor as things don't feel right?

Agenda

🕑: 01:30 PM - 03:00 PM
29/10/10 - SOMALI and English

Info: Session delivered at Sandwell – Health Campus Education Centre

🕑: 01:00 PM - 02:30 PM
12.11.25 - FARSI and English

Info: Session delivered at Sandwell – Health Campus Education Centre