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Feel empowered to connect inward, to slow down and to let go. This class focuses on nervous system support, mindfulness and natural breath.About this Event
Women's Trauma-Informed Community yoga. The postures and sequences are crafted to support grounding and balance. It is a privilege to hold a safe space for your practice. This is a donation-based class. Pay what you can.
*Special Event:Currently offered one weekend a month. Date and time may vary each month.
Meet the instructor:
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Event Venue & Nearby Stays
The Elizabeth - Mind & Movement Studio, 4260 Southwest 109th Avenue, Beaverton, United States
Tickets
USD 0.00
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