About this Event
"Spring is a time to find where you are, who you are
and move toward where you are going" -Penelope Trunk
Welcome to the April Women's Breathwork Circle!
As nature bursts with renewal and rebirth, we too must harness the changing of the seasons to bring new energy into our lives. Focusing on shedding what is needed to allow room for new growth and abundance. By activating our most powerful tool, our breath, we are able to create a space of deep transformation and transition. Breathwork is a personal guide to releasing old narratives, shaking off stagnant energy & stepping into our fully embodied selves. Through guided meditation, activated conscious breathing and sound immersion, we will plant seeds of intention for the months ahead.
Join us for a transformative gathering where you can reset, recharge, and connect with like-minded women. We look forward to breathing and growing with you!
Our time together will include
Guided Meditation
Breathwork Journey
Sound Healing
Benefits of Breathwork
nervous system regulation
manage stress/anxiety responses
detoxifies the body & mind
regulate internal state
pain management/tolerance
deepen relationship to self
endogenous DMT production
strengthen breath holds
altered states of consciousness
improved lung capacity
stimulates total life force energy
improves circulation & heart health
boosts immune system
Important Info
Please bring water
Optional eye mask, small pillow
Yoga mats, blankets & bolsters provided
Dress cozy & comfy. layers recommended
Doors open 10 mins before @ 6:50pm
No experience necessary - just come with an open heart and a willingness to explore.
*This class is not for anyone under the age of 18 years old, no exceptions
**Safety always comes first...if you have a history of Seizures, Cardiovascular Issues, High Blood Pressure, Glaucoma, have severe mental health management Schizophrenia/Manic Episodes or are Pregnant... please sit this one out.
ABOUT YOUR FACILITATOR:
Victoria Strutt is a Certified Breathwork Facilitator & Holistic Healer. Through her own self de-construction, soul retrieval & deep healing, she has found that our greatest source of power lies within. Victoria founded Alchemy of Air to bring holistic healing modalities to the community and individual coaching to those seeking spiritual & self growth. Her passion is in holding space for those journeying through the dark, on the path to remember their light.
Event Venue & Nearby Stays
Hands to Wellness Collective, 215 Avenida Del Mar, San Clemente, United States
USD 33.85
