Women's Breathwork Circle

Wed Feb 19 2025 at 07:00 pm to 08:30 pm UTC-08:00

Hands to Wellness Collective | San Clemente

Alchemy of Air
Publisher/HostAlchemy of Air
Women's Breathwork Circle
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*A recalibration for you & your nervous system with an evening of Breath, Meditation & Sound*
About this Event

"We do not need magic to transform our world. We carry all of the power we need inside ourselves already." J.K. Rowling

Join us for a transformative experience where we come together to connect, breathe, and empower each other. This event is a safe space for women to explore the power of their breath and release any tension or stress. Opening ourselves up to the profound healing that occurs when women gather with a collective intention.

The breath is our connection between the mind, body and spirit. Breathwork is a whole-body experience, stimulating total life force energy. By tapping into the art of conscious breathing patterns, we quite down the mind, restructure & reset the nervous system, and unlock deep soulful layers of our subconscious.

We must feel it, in order to heal it.

The breath is our most powerful tool for unblocking stuck energy & trapped emotions. Through guided breathwork exercises, you'll release stress, deepen your connection to self, and tap into your inner strength.

Take this time for yourself & experience the transformative power of the breath in a supportive circle of women. Leave feeling refreshed, rejuvenated, and inspired. We can't wait to see you there!



Our time together will include

Guided Meditation

Breathwork Journey

Sound Healing


Benefits of Breathwork

nervous system regulation

manage stress/anxiety responses

detoxifies the body & mind

regulate internal state

pain management/tolerance

deepen relationship to self

endogenous DMT production

strengthen breath holds

altered states of consciousness

improved lung capacity

stimulates total life force energy

improves circulation & heart health

boosts immune system


Important Info

Please bring water

Optional eye mask, small pillow

Yoga mats, blankets & bolsters provided

Dress cozy & comfy. layers recommended

Doors open 5 mins before @ 6:55pm


*This class is not for anyone under the age of 18 years old, no exceptions


*Safety always comes first...if you have a history of Seizures, Cardiovascular Issues, High Blood Pressure, Glaucoma, have severe mental health management Schizophrenia/Manic Episodes or are Pregnant... please sit this one out.


ABOUT YOUR FACILITATOR:

Victoria Strutt is a Certified Breathwork Facilitator & Holistic Healer. Through her own self de-construction, soul retrieval & deep healing, she has found that our greatest source of power lies within. Victoria founded Alchemy of Air to bring holistic healing modalities to the community and individual coaching to those seeking spiritual & self growth. Her passion is in holding space for those journeying through the dark, on the path to remember their light.

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Event Venue & Nearby Stays

Hands to Wellness Collective, 215 Avenida Del Mar, San Clemente, United States

Tickets

USD 33.85

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